Social anxiety, also known as social phobia, refers to the intense fear or discomfort a person experiences in social situations, when interacting with another person or with a group, or when having to do an activity
Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!
Oh how I love this time of year and I had
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!
This recipe is my take on brussels sprouts, but make it a salad! This dish
This Maple Balsamic Herb Dressing is fresh, tangy and made in just minutes with only 5 simple ingredients! Perfect for salads, veggies, marinades, and more!
Balsamic dressings are my go-to dressings for salads whether I’m out at a restaurant or
Healthy Pumpkin Zucchini Bread that is moist, fluffy and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Loaded with warm flavors and studded with chunks of chocolate in every bite!
It’s almost
Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan! Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that’s better than take-out!
Sweet and crunchy Candied Maple Walnuts easily made in under 10 minutes with only 4 simple ingredients and naturally sweetened with maple syrup, vanilla and cinnamon! The perfect addition to salads, cheeseboards, desserts or enjoy as a delicious snack!
If
This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning! The perfect low carb dinner for your family!
If you’re looking for a
This Healthy Zucchini Bread is moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Perfect for breakfast or an easy snack!
Note: This post first appeared on March 17, 2016.
Health literacy isn’t just for doctors going to medical school, especially in light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and
