The COVID-19 pandemic has thrust public health experts into the spotlight, as policy makers and the public alike turn to them for guidance on how to navigate this unprecedented crisis. For example, the Director of the National Institute of Allergy
I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.
The announcement by various
Health literacy isn’t just for doctors going to medical school, especially in the light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness
Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking
Health literacy isn’t just for doctors going to medical school, especially in the light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness
“There are no true friends.” We may sometimes hear the phrase from those around us or think it ourselves, trying to wall off our feelings and avoid a possible disappointment or betrayal. But opening our heart and putting a person
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we
